How you answer these 8 questions will determine the life you live
How do I nourish myself?
Do you feed your body and mind with nutrient dense food and positive thoughts?
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4. How do I calm myself?
Do you proactively regulate your nervous system to know inner peace?
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5. How do I restore myself?
Do you reset your body and mind with sleep and restorative practices?
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6. How do I share myself with others?
Does the weight of unhealthy relationships and behavior patterns weigh you down?
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Equilateral Yoga
Guides you with:
The Ancient Wisdom of the Yogi’s Path
The Modern Science of Lifestyle Medicine
and Neuro-Somatic Mindfulness Meditation.
So you can live an
Abundant, Invigorated, and Joyful Life
Equilateral Yoga Coaching
Personalized guidance along your journey
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to help you answer the 8 questions in a way that promote full body wellness—combining the practices of quiet mind, open heart, and healthy body.
